When you’re juggling work, training and SA summer heat, it’s tempting to chase quick fixes. We prefer gentle, evidence-aware routines. PQQ plus hydrogen water sits in that category: practical, stimulant-free and easy to integrate — without big medical claims.
What Is PQQ (and What Does Research Explore)?
- PQQ 101: a quinone compound studied for supporting mitochondrial function and redox pathways.
- What people notice: some report improvements in perceived energy and fatigue scores. Results vary; research is evolving.
- How it’s taken: commonly once daily with food to minimise tummy discomfort.
Why Add Hydrogen Water?
Hydrogen-rich water contains dissolved molecular hydrogen (H₂). Early studies suggest H₂ may act as a selective antioxidant and cell-signalling modulator — which could help with redox balance and post-exercise recovery. Crucially, it’s easy to drink often, making consistent hydration simpler during busy days.
A Simple SA Routine (No Stimulants Needed)
- Morning: Take Hydro Shot™ + PQQ Tablets with breakfast; sip 250–300 ml hydrogen water.
- Workday: keep a visible bottle; sip every 15–20 minutes. If you sit in dry air-con, add small electrolyte top-ups on very hot days.
- Training days: pre-/post-session hydrogen water; for sessions >60–90 minutes in the heat, alternate hydrogen water with electrolytes.
- Evening: 250 ml water with dinner; aim for consistent sleep.
Who Might Consider This Pairing?
- Busy professionals, shift workers and students seeking steady, jitter-free support.
- Masters athletes rebuilding routine after a long season or travel.
- Parents balancing school runs, work and summer holidays.
Practical Tools That Make It Effortless
- Hydro Shot™ + PQQ Tablets — convenient, once-daily use with food.
- Active Portable Hydrogen Water Generator — on-the-go H₂ for commutes and gym.
- Hydrogen Water Bar Supreme — at-home/office hub for consistent family hydration.
Safety & Sense
- Supplements can interact with medicines. If pregnant, breastfeeding, or on prescription drugs, consult your healthcare provider before using PQQ or any supplement.
- Energy dips may signal sleep, nutrition or health issues — prioritise basics and seek professional advice if symptoms persist.
Medical Disclaimer
This article is for education only and is not a substitute for medical advice. Hydrogen water and PQQ are not intended to diagnose, treat, cure or prevent any disease.
